<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3777284570001411558</id><updated>2012-02-16T18:10:29.885+11:00</updated><title type='text'>Briony's Tracking</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>20</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-8620907449558317719</id><published>2007-05-13T18:42:00.000+10:00</published><updated>2007-05-13T18:56:11.266+10:00</updated><title type='text'></title><content type='html'>This is a comparison of what the points would be for the Curves diet i'm doing - this is very interesting cos I thought it would be way over points considering its mainly meat, cheese and eggs with a moderate amount of carbs.&lt;br /&gt;&lt;br /&gt;Monday 7 May - 19 points&lt;br /&gt;Tuesday 8 May - 16.5 points&lt;br /&gt;Wednesday 9 May - 21 points&lt;br /&gt;Thursday 10 May - 17 points&lt;br /&gt;Friday 11 May - 18 points&lt;br /&gt;Saturday 12 May - 17 points -&lt;br /&gt;(extras I shouldn't have consumed - 3 points of alcohol and 4 points of McFlurry (may be conservative!!)&lt;br /&gt;Sunday 13 May - 17 points&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-8620907449558317719?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/8620907449558317719/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=8620907449558317719' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/8620907449558317719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/8620907449558317719'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/05/this-is-comparison-of-what-points-would.html' title=''/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-6319520649175986428</id><published>2007-04-19T10:14:00.000+10:00</published><updated>2007-04-19T10:17:51.710+10:00</updated><title type='text'></title><content type='html'>Gym:  30 minutes&lt;br /&gt;Water:  I'm trying hard with this&lt;br /&gt;&lt;br /&gt;Breakfast: 4.5 points&lt;br /&gt;Cup of tea&lt;br /&gt;Toast with Cottage cheese/peanut butter&lt;br /&gt;&lt;br /&gt;Morning Tea:  2 points&lt;br /&gt;Skinny cap&lt;br /&gt;rice crackers&lt;br /&gt;&lt;br /&gt;Lunch: 5 points&lt;br /&gt;Lean Cuisine Lamb and couscous&lt;br /&gt;Vegetables&lt;br /&gt;Coke Zero&lt;br /&gt;&lt;br /&gt;Afternoon tea: 2 points&lt;br /&gt;Banana&lt;br /&gt;Mandarin&lt;br /&gt;&lt;br /&gt;Dinner: 6 points&lt;br /&gt;Chicken&lt;br /&gt;Salad&lt;br /&gt;&lt;br /&gt;Total:  19.5 points&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-6319520649175986428?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/6319520649175986428/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=6319520649175986428' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/6319520649175986428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/6319520649175986428'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/04/gym-30-minutes-water-im-trying-hard.html' title=''/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-1902310875005146841</id><published>2007-04-18T16:33:00.000+10:00</published><updated>2007-04-19T10:21:21.433+10:00</updated><title type='text'></title><content type='html'>Gym: 30 minutes&lt;br /&gt;Water: 1.5 litres&lt;br /&gt;&lt;br /&gt;Breakfast: 6 points&lt;br /&gt;Toast with cheese&lt;br /&gt;cup of tea&lt;br /&gt;&lt;br /&gt;Morning tea: 1 point&lt;br /&gt;Lollies (oops)&lt;br /&gt;&lt;br /&gt;Lunch: 4.5 points&lt;br /&gt;WW Frozen Pepper Beef&lt;br /&gt;Coke Zero&lt;br /&gt;&lt;br /&gt;Afternoon tea: 1 point&lt;br /&gt;Protein shake&lt;br /&gt;&lt;br /&gt;Dinner: 6 points&lt;br /&gt;Rissole, cheese, beetroot, tomato, sauce, bread&lt;br /&gt;&lt;br /&gt;Supper: 3 points&lt;br /&gt;WW cheesecake  (looked better than it tasted - definitely not worth the points).&lt;br /&gt;&lt;br /&gt;Total: 21.5 points&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-1902310875005146841?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/1902310875005146841/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=1902310875005146841' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/1902310875005146841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/1902310875005146841'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/04/gym-30-minutes-water-1.html' title=''/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-571405916466014220</id><published>2007-04-17T13:17:00.000+10:00</published><updated>2007-04-17T13:19:32.156+10:00</updated><title type='text'></title><content type='html'>Exercise: Gym 30 minutes&lt;br /&gt;Water:  Not much today - maybe 1 litre so far?&lt;br /&gt;&lt;br /&gt;Breakfast:  6 points&lt;br /&gt;&lt;br /&gt;2 x soy and linseed bread&lt;br /&gt;5% philly&lt;br /&gt;ham&lt;br /&gt;banana&lt;br /&gt;&lt;br /&gt;Morning tea: 1 point&lt;br /&gt;Skinny cap&lt;br /&gt;&lt;br /&gt;Lunch: 4.5 points&lt;br /&gt;&lt;br /&gt;WW wrap&lt;br /&gt;Vegetables&lt;br /&gt;Coke Zero&lt;br /&gt;&lt;br /&gt;Afternoon tea: 1.5 points&lt;br /&gt;&lt;br /&gt;Rice crackers&lt;br /&gt;Cottage cheese&lt;br /&gt;&lt;br /&gt;Dinner: 6 points&lt;br /&gt;&lt;br /&gt;Spag bol&lt;br /&gt;&lt;br /&gt;Total:  19 points&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-571405916466014220?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/571405916466014220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=571405916466014220' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/571405916466014220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/571405916466014220'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/04/exercise-gym-30-minutes-water-not-much.html' title=''/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-2880920591582313481</id><published>2007-04-16T14:10:00.000+10:00</published><updated>2007-04-16T14:15:48.412+10:00</updated><title type='text'></title><content type='html'>&lt;strong&gt;Exercise:  &lt;/strong&gt;Gym  30 minutes&lt;br /&gt;&lt;strong&gt;Water:&lt;/strong&gt;  2 litres and counting (on my way to 3 litres)&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Breakfast: 4.5 points&lt;/strong&gt;&lt;br /&gt;600 mls water&lt;br /&gt;2 x soy and linseed toast&lt;br /&gt;Baked Beans&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Morning tea: 2 points&lt;/strong&gt;&lt;br /&gt;600 mls water&lt;br /&gt;Skinny cap&lt;br /&gt;10 x rice crackers&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Lunch:  5 points&lt;/strong&gt;&lt;br /&gt;600 mls water&lt;br /&gt;WW frozen spag bol with meatballs&lt;br /&gt;vegetables&lt;br /&gt;Coke zero&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Afternoon tea: 3 points&lt;/strong&gt;&lt;br /&gt;600 mls water&lt;br /&gt;large Banana&lt;br /&gt;Protein shake&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Dinner: 6 points&lt;/strong&gt;&lt;br /&gt;600 mls water&lt;br /&gt;Steak&lt;br /&gt;Salad&lt;br /&gt;Potato salad&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Total:  20.5 points&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-2880920591582313481?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/2880920591582313481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=2880920591582313481' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/2880920591582313481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/2880920591582313481'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/04/exercise-gym-30-minutes-water-2-litres.html' title=''/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-7834861665921129572</id><published>2007-04-02T10:29:00.000+10:00</published><updated>2007-04-02T10:32:41.125+10:00</updated><title type='text'></title><content type='html'>Gym:  30 minutes&lt;br /&gt;Water:  Lacking - best drink some more right now.&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Food:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Breakfast: 5 points&lt;br /&gt;Cup of tea&lt;br /&gt;Toast&lt;br /&gt;Cheese&lt;br /&gt;Ham&lt;br /&gt;&lt;br /&gt;Morning tea: 2 points&lt;br /&gt;Skinny cap&lt;br /&gt;1 small banana&lt;br /&gt;&lt;br /&gt;Lunch: 4.5 points&lt;br /&gt;Vegetables&lt;br /&gt;New WW Satay Wrap&lt;br /&gt;Pepsi light&lt;br /&gt;&lt;br /&gt;Afternoon tea:  3 points&lt;br /&gt;Rice cakes&lt;br /&gt;Cottage cheese&lt;br /&gt;Tomato&lt;br /&gt;Protein shake&lt;br /&gt;&lt;br /&gt;Dinner: 5.5 points&lt;br /&gt;Chicken and vegetables&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Total:  20 points&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-7834861665921129572?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/7834861665921129572/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=7834861665921129572' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/7834861665921129572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/7834861665921129572'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/04/gym-30-minutes-water-lacking-best-drink.html' title=''/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-8207551465722302953</id><published>2007-03-26T12:33:00.000+10:00</published><updated>2007-03-26T12:45:08.635+10:00</updated><title type='text'></title><content type='html'>&lt;strong&gt;Breakfast - 4 points&lt;/strong&gt;&lt;br /&gt;2 x soy &amp; linseed bread&lt;br /&gt;lite philly&lt;br /&gt;&lt;strong&gt;Morning tea - 2 points&lt;/strong&gt;&lt;br /&gt;Skinny cap&lt;br /&gt;small banana&lt;br /&gt;&lt;strong&gt;Lunch - 2.5 points&lt;/strong&gt;&lt;br /&gt;WW Chicken cacciatore&lt;br /&gt;Cup of tea&lt;br /&gt;&lt;strong&gt;Afternoon tea - 3 points&lt;/strong&gt;&lt;br /&gt;Musachi protein shake&lt;br /&gt;Pepsi light&lt;br /&gt;Kiwi fruits x 4&lt;br /&gt;&lt;strong&gt;Dinner - 6 points&lt;/strong&gt;&lt;br /&gt;Spag bol&lt;br /&gt;&lt;strong&gt;Exercise&lt;/strong&gt;:  30 minutes gym&lt;br /&gt;&lt;strong&gt;Water&lt;/strong&gt;:  1.2 litres and counting&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Total points&lt;/strong&gt;:  &lt;strong&gt;&lt;span style="color:#3333ff;"&gt;17.5&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-8207551465722302953?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/8207551465722302953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=8207551465722302953' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/8207551465722302953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/8207551465722302953'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/03/breakfast-4-points-2-x-soy-linseed.html' title=''/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-6852357712192460919</id><published>2007-03-21T14:24:00.000+11:00</published><updated>2007-03-21T14:28:15.767+11:00</updated><title type='text'>Oops - it's been a while</title><content type='html'>&lt;strong&gt;Breakfast - 4 points&lt;/strong&gt;&lt;br /&gt;2 x toast&lt;br /&gt;lite peanut butter&lt;br /&gt;&lt;strong&gt;Morning tea - 0.5 point&lt;/strong&gt;&lt;br /&gt;Skinny cap&lt;br /&gt;&lt;strong&gt;Lunch - 6.5 points&lt;/strong&gt;&lt;br /&gt;WW meal&lt;br /&gt;banana&lt;br /&gt;&lt;strong&gt;Afternoon tea - 3 points&lt;/strong&gt;&lt;br /&gt;Dairy snack&lt;br /&gt;Pepsi light&lt;br /&gt;Pretzels&lt;br /&gt;&lt;strong&gt;Dinner - 5 points&lt;/strong&gt;&lt;br /&gt;Chicken and rice dish&lt;br /&gt;&lt;strong&gt;Water&lt;/strong&gt;:  2 litres&lt;br /&gt;&lt;strong&gt;Exercise&lt;/strong&gt;:  30 minutes Curves workout&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Points for today:  19 points&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-6852357712192460919?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/6852357712192460919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=6852357712192460919' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/6852357712192460919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/6852357712192460919'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/03/oops-its-been-while.html' title='Oops - it&apos;s been a while'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-9075857984795107663</id><published>2007-02-26T09:26:00.000+11:00</published><updated>2007-02-26T09:30:10.593+11:00</updated><title type='text'>Monday 26 February</title><content type='html'>&lt;strong&gt;Breakfast:  4 points&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;2 x toast&lt;br /&gt;5% philly&lt;br /&gt;lite peanut butter&lt;br /&gt;black tea&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Morning tea:  1.5 points&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;skinny cap&lt;br /&gt;10 x rice crackers&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Lunch:  5.5 points&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;WW frozen meal&lt;br /&gt;Coke zero&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Afternoon tea: 3.5 points&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Banana&lt;br /&gt;Nestle pudding&lt;br /&gt;2 x WW cookies&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Dinner: 5.5 points&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;WW Frozen meal&lt;br /&gt;Extra vegetables&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Total:  20 points&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-9075857984795107663?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/9075857984795107663/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=9075857984795107663' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/9075857984795107663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/9075857984795107663'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/02/monday-26-february.html' title='Monday 26 February'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-865418522248702629</id><published>2007-02-05T12:20:00.000+11:00</published><updated>2007-02-05T12:23:36.753+11:00</updated><title type='text'>Monday 5 February 2007</title><content type='html'>Breakfast:&lt;br /&gt;2 x toast - 3 points&lt;br /&gt;Lite cottage cheese - 0.5 points&lt;br /&gt;Tomato - 0 points&lt;br /&gt;Coffee - 0 points&lt;br /&gt;&lt;br /&gt;Morning tea:&lt;br /&gt;Skinny cap - 0.5 points&lt;br /&gt;Apple - 1 point&lt;br /&gt;&lt;br /&gt;Lunch:&lt;br /&gt;WW Frozen Chicken Lasagne - 5 points&lt;br /&gt;Coke Zero - 0 points&lt;br /&gt;&lt;br /&gt;Afternoon tea:&lt;br /&gt;2 x rice cakes - 1 point&lt;br /&gt;Lite cottage cheese - 0.5 points&lt;br /&gt;Tomato - 0 points&lt;br /&gt;&lt;br /&gt;Dinner:&lt;br /&gt;Spag bol - 6 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Total:  17.5 points&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-865418522248702629?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/865418522248702629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=865418522248702629' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/865418522248702629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/865418522248702629'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/02/monday-5-february-2007.html' title='Monday 5 February 2007'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-8884572125878798141</id><published>2007-01-30T13:37:00.000+11:00</published><updated>2007-01-31T09:05:20.210+11:00</updated><title type='text'>30 Jan</title><content type='html'>Breakfast&lt;br /&gt;&lt;br /&gt;2 slices of bread - 3 points&lt;br /&gt;lite peanut butter - 2 points&lt;br /&gt;&lt;br /&gt;Snack:&lt;br /&gt;&lt;br /&gt;10 rice crackers - 1 point&lt;br /&gt;&lt;br /&gt;Lunch:&lt;br /&gt;&lt;br /&gt;WW Frozen Chicken Lasagne - 5 points&lt;br /&gt;Coke Zero - 0 points&lt;br /&gt;&lt;br /&gt;Snack:&lt;br /&gt;Lollies - oops 10 points&lt;br /&gt;1 bread with corned meat and chilli relish - 2 points&lt;br /&gt;&lt;br /&gt;Dinner:&lt;br /&gt;Spaghetti carbonara (WW version) - 6 points&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Snack:&lt;br /&gt;Nothing!!&lt;br /&gt;&lt;br /&gt;Total:  29 points - ouch!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-8884572125878798141?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/8884572125878798141/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=8884572125878798141' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/8884572125878798141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/8884572125878798141'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/01/30-jan.html' title='30 Jan'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-5214160288620817605</id><published>2007-01-22T10:37:00.000+11:00</published><updated>2007-01-22T15:40:38.633+11:00</updated><title type='text'>22 January</title><content type='html'>Breakfast&lt;br /&gt;&lt;br /&gt;1 x toast - 1 point&lt;br /&gt;vegemite - 0 points&lt;br /&gt;&lt;br /&gt;Morning tea&lt;br /&gt;&lt;br /&gt;Skinny cap - 0.5 points&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Lunch&lt;br /&gt;&lt;br /&gt;WW frozen meal - 5.5 points&lt;br /&gt;Pepsi light - 0 points&lt;br /&gt;&lt;br /&gt;Afternoon tea&lt;br /&gt;&lt;br /&gt;2 x crumpets - 2 points&lt;br /&gt;5% philly - 0.5 point&lt;br /&gt;jam - 1 point&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Dinner:&lt;br /&gt;Mince made into a hamburger - 3 points&lt;br /&gt;bread roll - 2 points&lt;br /&gt;salad - 0 points&lt;br /&gt;&lt;br /&gt;Snack:&lt;br /&gt;&lt;br /&gt;TBA&lt;br /&gt;&lt;br /&gt;Points: 17 and counting&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-5214160288620817605?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/5214160288620817605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=5214160288620817605' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/5214160288620817605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/5214160288620817605'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/01/22-january.html' title='22 January'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-3255318406932915957</id><published>2007-01-18T13:55:00.000+11:00</published><updated>2007-01-18T14:02:42.310+11:00</updated><title type='text'>Day Eleven</title><content type='html'>Breakfast:&lt;br /&gt;&lt;br /&gt;Toast - 2&lt;br /&gt;Cheese - 0.5&lt;br /&gt;cold meat - 2&lt;br /&gt;&lt;br /&gt;Morning tea:&lt;br /&gt;&lt;br /&gt;Skinny cap - 0.5&lt;br /&gt;&lt;br /&gt;Lunch:&lt;br /&gt;Vegetables a plenty - 0 points&lt;br /&gt;steak - 3 points&lt;br /&gt;sauce - ??? not sure - I didn't make the dressing but maybe ? 2 points (I hope)&lt;br /&gt;&lt;br /&gt;Afternoon tea:&lt;br /&gt;&lt;br /&gt;2 rice cakes, lite cottage cheese and tomato - 1.5 points&lt;br /&gt;&lt;br /&gt;Dinner:&lt;br /&gt;&lt;br /&gt;??&lt;br /&gt;&lt;br /&gt;Total:  11.5 and counting&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-3255318406932915957?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/3255318406932915957/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=3255318406932915957' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/3255318406932915957'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/3255318406932915957'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/01/day-eleven.html' title='Day Eleven'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-775857669978857119</id><published>2007-01-17T09:50:00.000+11:00</published><updated>2007-01-18T14:03:52.359+11:00</updated><title type='text'>Day 10</title><content type='html'>Breakfast:&lt;br /&gt;&lt;br /&gt;2 x toast - 3 points&lt;br /&gt;baked beans - 1.5 points&lt;br /&gt;&lt;br /&gt;Morning tea:&lt;br /&gt;Skinny cap - 0.5 points&lt;br /&gt;&lt;br /&gt;Lunch:&lt;br /&gt;Leftover steak - 3 points&lt;br /&gt;Salad - 0 points&lt;br /&gt;Balsamic vinegar - 0 points&lt;br /&gt;&lt;br /&gt;Afternoon tea:&lt;br /&gt;2 x rice cakes - 1 point&lt;br /&gt;Lite cottage cheese - 0.5 point&lt;br /&gt;Tomato - 0 points&lt;br /&gt;Small apple - 0.5 points&lt;br /&gt;&lt;br /&gt;Dinner:&lt;br /&gt;Beef chow mein - small serve - 6 points&lt;br /&gt;&lt;br /&gt;Total: 16 points&lt;br /&gt;&lt;br /&gt;Water - none&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-775857669978857119?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/775857669978857119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=775857669978857119' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/775857669978857119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/775857669978857119'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/01/day-10.html' title='Day 10'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-4049742030727340315</id><published>2007-01-16T10:11:00.000+11:00</published><updated>2007-01-17T09:52:36.902+11:00</updated><title type='text'>Day nine</title><content type='html'>OK i'm not even going to bother with tracking what I ate at the weekend. Needless to say I had way too many alcohol and food points and i'll leave it at that. Back to normal today though.&lt;br /&gt;&lt;br /&gt;Exercise:  45 minute walk to park with DS.&lt;br /&gt;&lt;br /&gt;Breakfast:&lt;br /&gt;2 multigrain toast - 3&lt;br /&gt;1 egg - 1.5 points&lt;br /&gt;&lt;br /&gt;Morning tea:&lt;br /&gt;Skinny cappuccino - 0.5 points&lt;br /&gt;&lt;br /&gt;Lunch:&lt;br /&gt;WW frozen meal - 5 points&lt;br /&gt;Pepsi light - 0 points&lt;br /&gt;&lt;br /&gt;Afternoon tea:&lt;br /&gt;1 small apple - 0.5 point&lt;br /&gt;&lt;br /&gt;Dinner:&lt;br /&gt;BBQ'd steak - 3 points&lt;br /&gt;Salad - 0 points&lt;br /&gt;WW wedges - 2 points&lt;br /&gt;&lt;br /&gt;Snack:&lt;br /&gt;4 squares of chocolate - 2.5 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Total&lt;/strong&gt;:&lt;br /&gt;18 points&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-4049742030727340315?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/4049742030727340315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=4049742030727340315' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/4049742030727340315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/4049742030727340315'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/01/day-nine.html' title='Day nine'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-9100391365077195225</id><published>2007-01-12T10:29:00.000+11:00</published><updated>2007-01-12T10:39:19.726+11:00</updated><title type='text'>Day five</title><content type='html'>Water: 1 litre already&lt;br /&gt;Exercise: None yet&lt;br /&gt;Motivation: High&lt;br /&gt;Temptations resisted: TBA&lt;br /&gt;&lt;br /&gt;Breakfast: Didn't have anything at home and took DS for his first swimming lesson.  Stopped in at Maccas to get a coffee and a bacon and egg muffin and a hashbrown jumped into the bag too.  Oops!!&lt;br /&gt;&lt;br /&gt;Bacon and Egg muffin - 6 points&lt;br /&gt;Coffee - 1 point&lt;br /&gt;Hash brown - 2.5 points&lt;br /&gt;&lt;br /&gt;Morning tea: Nothing&lt;br /&gt;&lt;br /&gt;Lunch:&lt;br /&gt;Huge Salad - 0 points&lt;br /&gt;Coke Zero&lt;br /&gt;&lt;br /&gt;Afternoon tea:&lt;br /&gt;Lite cottage cheese - 0.5 points&lt;br /&gt;Two rice cakes - 1 point&lt;br /&gt;Cherry tomatoes - 0 points&lt;br /&gt;&lt;br /&gt;Dinner:&lt;br /&gt;&lt;br /&gt;Snack:&lt;br /&gt;&lt;br /&gt;Total: 11 points and counting&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-9100391365077195225?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/9100391365077195225/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=9100391365077195225' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/9100391365077195225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/9100391365077195225'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/01/day-five.html' title='Day five'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-5955658143732425775</id><published>2007-01-11T13:44:00.000+11:00</published><updated>2007-01-12T10:29:10.878+11:00</updated><title type='text'>Day Four</title><content type='html'>Weight: 76.7 - the same as yesterday&lt;br /&gt;Water: 1000 mls and counting&lt;br /&gt;Exercise: Zippo&lt;br /&gt;Motivation: High"ish"&lt;br /&gt;Temptations resisted: Went to the supermarket, walked past the lollie aisle (good girl).  DH went out tonight and DS and I were home alone.  I was trawling through the cupboards because I was bored, even though I have all the housecleaning to do, but I was avoiding it!!  Oops.  Made some poor choices but still stayed under points.  I think if I had eaten more during the day I probably would have been able to avoid the cupboard trawling episodes. &lt;br /&gt;&lt;br /&gt;Breakfast:&lt;br /&gt;Cup of tea - 0 points&lt;br /&gt;2 x multigrain toast - 2 points&lt;br /&gt;Lite cottage cheese - 0.5 points&lt;br /&gt;Lite ham - 1 point&lt;br /&gt;&lt;br /&gt;Morning tea:&lt;br /&gt;Skinny cappuccino - 0.5 points&lt;br /&gt;&lt;br /&gt;Lunch:&lt;br /&gt;Single serve caesar salad without the dressing - 1 point&lt;br /&gt;Turkey - 2 points&lt;br /&gt;Pepsi Light- 0 points&lt;br /&gt;&lt;br /&gt;Afternoon tea:&lt;br /&gt;small apple - 0.5 points&lt;br /&gt;2 rice cakes - 1 point&lt;br /&gt;2 tbspns lite cottage cheese - 0.5 points&lt;br /&gt;4 cherry tomatoes - 0 points&lt;br /&gt;&lt;br /&gt;Dinner:&lt;br /&gt;Corned meat sandwich - 3 points&lt;br /&gt;&lt;br /&gt;Snack:&lt;br /&gt;Peanut butter sandwich - 4 points&lt;br /&gt;A small handful of lollies which I shared with DS - 3 points&lt;br /&gt;&lt;br /&gt;Total: 19 points&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-5955658143732425775?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/5955658143732425775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=5955658143732425775' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/5955658143732425775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/5955658143732425775'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/01/day-four.html' title='Day Four'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-7934287167939311838</id><published>2007-01-10T09:40:00.000+11:00</published><updated>2007-01-11T13:44:45.137+11:00</updated><title type='text'>Day three</title><content type='html'>&lt;strong&gt;Weight:&lt;/strong&gt; 76.7 (my scales are whacko!! that's a 1.5 kilo loss in two days - come on - that can't be right.&lt;br /&gt;&lt;strong&gt;Water:&lt;/strong&gt; 600 mls and counting&lt;br /&gt;&lt;strong&gt;Exercise:&lt;/strong&gt; Cleaning 1 hour at work&lt;br /&gt;&lt;strong&gt;Motivation:&lt;/strong&gt; Very high&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Temptations resisted:&lt;/strong&gt; Nothing has come up yet, but when it does i'm going to kick it's backside!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Breakfast:&lt;/strong&gt;&lt;br /&gt;Cup of tea - 0 points&lt;br /&gt;Baked beans - 1.5 points&lt;br /&gt;Soy &amp;amp; Linseed toast x 2 - 1.5 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Morning tea:&lt;/strong&gt;&lt;br /&gt;Skinny cappuccino - 0.5 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Lunch:&lt;/strong&gt;&lt;br /&gt;Left over spag bol - 5 points&lt;br /&gt;Coke Zero - 0 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Afternoon tea:&lt;/strong&gt;&lt;br /&gt;small apple - 0.5 points&lt;br /&gt;small banana - 1 point&lt;br /&gt;2 rice cakes - 1 point&lt;br /&gt;2 tbspns lite cottage cheese - 0.5 points&lt;br /&gt;5 cherry tomatoes - 0 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Dinner:&lt;/strong&gt;&lt;br /&gt;Fish - 3 points&lt;br /&gt;salad - o points&lt;br /&gt;free dressing or balsamic vinegar - 0 points&lt;br /&gt;OOPS cheese and bacon bread - 4 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Snack:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Total:&lt;/strong&gt; 18.5 and counting&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-7934287167939311838?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/7934287167939311838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=7934287167939311838' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/7934287167939311838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/7934287167939311838'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/01/day-three.html' title='Day three'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-7150236446169389983</id><published>2007-01-09T10:02:00.000+11:00</published><updated>2007-01-09T19:56:22.338+11:00</updated><title type='text'>Day Two</title><content type='html'>&lt;strong&gt;Weight&lt;/strong&gt;: 77.2 (WTF???)&lt;br /&gt;&lt;strong&gt;Water&lt;/strong&gt;: 1200 mls and counting (at least it's better than yesterday)&lt;br /&gt;&lt;strong&gt;Exercise&lt;/strong&gt;:None yet! (still none)&lt;br /&gt;&lt;strong&gt;Motivation&lt;/strong&gt;: Fairly high&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Temptations resisted&lt;/strong&gt;: None yet!!  - actually I mean I haven't been tempted, not that I haven't resisted any! haha.  Oops, had a stupid chicken sausage when I got home (see below).&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Breakfast&lt;/strong&gt;:&lt;br /&gt;30g WW cereal - 1.5 points&lt;br /&gt;50 ml skim milk - 0.5&lt;br /&gt;1 piece toast - 1 point&lt;br /&gt;5% philly - 0.5 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Morning tea&lt;/strong&gt;:&lt;br /&gt;Skinny cappuccino - 0.5 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Lunch&lt;/strong&gt;:&lt;br /&gt;Salad - 0 points&lt;br /&gt;Home made potato salad - 2 points&lt;br /&gt;Ham - 1 point&lt;br /&gt;Coke Zero - 0 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Afternoon tea&lt;/strong&gt;:&lt;br /&gt;2 rice cakes - 1 points&lt;br /&gt;2 tbspns lite Cottage cheese - 0.5 points&lt;br /&gt;5 x cherry tomatoes - 0 points&lt;br /&gt;small apple - 0.5 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Stupid thing I ate when I got home:&lt;/strong&gt;&lt;br /&gt;A chicken sausage - d'oh - 5 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Dinner&lt;/strong&gt;:&lt;br /&gt;Spag bol - 5 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Snack&lt;/strong&gt;: Nothing cos I ate the stupid chicken sausage.  What a waste.  Now I have to go to bed early and try not to think about food!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Total&lt;/strong&gt;: 19 points&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-7150236446169389983?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/7150236446169389983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=7150236446169389983' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/7150236446169389983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/7150236446169389983'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/01/day-two.html' title='Day Two'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3777284570001411558.post-806595564597375541</id><published>2007-01-08T10:33:00.000+11:00</published><updated>2007-01-08T20:53:09.677+11:00</updated><title type='text'>Day one</title><content type='html'>&lt;strong&gt;Weight:&lt;/strong&gt; 78.1&lt;br /&gt;&lt;strong&gt;Water:&lt;/strong&gt; 1 litre (not good enough)&lt;br /&gt;&lt;strong&gt;Exercise: &lt;/strong&gt;30 mins of cleaning (also not good enough)&lt;br /&gt;&lt;strong&gt;Motivation:&lt;/strong&gt; Was high this morning but has crept to DILLIGAF this evening!&lt;br /&gt;&lt;strong&gt;Temptations resisted: &lt;/strong&gt;Loads (pie shop, donuts at the servo, maccas, lollies at the newsagents!) I forgot how hard this was to start with.&lt;br /&gt;&lt;strong&gt;Temptations not resisted: &lt;/strong&gt;4 pods, a piece of bread with ham&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Breakfast:&lt;/strong&gt;&lt;br /&gt;Cup of tea 0 points&lt;br /&gt;Small apple 0.5 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Morning tea:&lt;/strong&gt;&lt;br /&gt;Cup a soup (pea and ham) 1.5 points&lt;br /&gt;Two licorice allsorts (o.5 points)&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Lunch:&lt;/strong&gt;&lt;br /&gt;WW Lasagne frozen meal 5.5 points&lt;br /&gt;Coke Zero 0 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Afternoon tea:&lt;/strong&gt;&lt;br /&gt;2 x rice cakes (sour cream and chives) - 1 point&lt;br /&gt;Lite cottage cheese (2 tablespoons) - 0.5 points&lt;br /&gt;5 x cherry tomatoes - 0 points&lt;br /&gt;1 piece of bread - 1 point&lt;br /&gt;2 slices of ham - 0.5 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Dinner:&lt;/strong&gt;&lt;br /&gt;Steak - 2 points&lt;br /&gt;Salad - 0 points&lt;br /&gt;Avocado 1/2 - 2.5 points&lt;br /&gt;Light Fetta 10 g - 0.5 points&lt;br /&gt;Free dressing - 0 points&lt;br /&gt;Home made potato salad - 1 point&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Snack:&lt;/strong&gt;&lt;br /&gt;Cup of tea - 0 points&lt;br /&gt;5 rice snack - 0.5 points&lt;br /&gt;4 pods - ?2 points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Total: 19.5 points&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3777284570001411558-806595564597375541?l=brionystracking.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://brionystracking.blogspot.com/feeds/806595564597375541/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3777284570001411558&amp;postID=806595564597375541' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/806595564597375541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3777284570001411558/posts/default/806595564597375541'/><link rel='alternate' type='text/html' href='http://brionystracking.blogspot.com/2007/01/day-one.html' title='Day one'/><author><name>Briony</name><uri>http://www.blogger.com/profile/01869610655345089131</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://bp1.blogger.com/_o550XbyOcDE/RZmHDQENgMI/AAAAAAAAAFs/75ZCDAyA2To/s400/Brisbri.jpg'/></author><thr:total>0</thr:total></entry></feed>
